My mission for each client is to elevate their mindset to have a winner’s mentality, build sustainable lifestyle habits for lasting results, and to maximize their potential to be the best version of themselves. I absolutely love helping others achieve their true potential through the systems I’ve created. Although we won’t physically be working out together; as your coach, I’ll be with you through every step of the way making sure I provide the best guidance possible to get you to reach your goals. After 10 years of experimenting on myself through trial and error to figure out what works and what doesn’t, I’ll be taking out all the guesswork for you so you can achieve your goals through balance, simplicity, and having a strong support system to hold you accountable.
NPC ‘19 Men’s Physique Overall
ISSA Certified Personal Trainer
B.S. In Exercise Science, Rutgers University New Brunswick, Class of 2018
“I’ve always struggled with depression and after going through a really hard season in my life I completely gave up and stopped taking care of myself. I ran into Stephen a few times at Crunch, saw his work ethic and knowledge, and his results on IG and thought “he’s just like me, I need this guy to show me the ropes and get me back on track!”
I have WAY more self confidence, I physically feel stronger and healthier, and I no longer have joint pain when I lift or do calisthenics because I’m more mobile and I’m not carrying around an extra 46 lbs.”
“The most challenging thing for me is not only the physical aspect but nutrition and mental toughness that I’ve had to endure. In college I always pursued sports for strength and never focused on the diet part but now that I am the results are showing.”
“...I’m super grateful to have been working with him these past 19 weeks and am very excited for the future as we go into a bulking phase! This process really changed my life and honestly I’m the happiest I’ve ever been physically AND mentally.”
Learn how to train hard and train right.
Learn how to eat nutritiously while still enjoying foods you love.
Individualized attention to review your progress and plans.
Support and accountability made simple.
Learn how to nourish and boost your health.
Learn how to maximize your mind's true potential and set goals.
Tracking progress made simple and easy.
Meet other like-minded individuals on the same journey as you.
🔥 Save $150
compared to monthly pricing
🔥 Save $250
compared to monthly pricing
🔥 Save $300
compared to monthly pricing
🔥 Save $1,600
compared to monthly pricing
Each payment will be collected every 30 days.
Each payment will be collected every 30 days.
Each payment will be collected every 30 days.
Each payment will be collected every 30 days.
Ready to get started? Check out these steps.
Submit a client interest form.
Within 24-48 hours, I will review your form and respond back to you.
If accepted as a client, I will schedule an introductory call with you.
You can sign up for coaching by submitting a client interest form.
After your client interest application is submitted, I will take about 24-48 hours to review your application and respond to you.
You will receive an email from me. If we are a good match, I will schedule a 1:1 call with you at my earliest convenience. If I am not the right coach for you, I will still respond to you with an email of alternative coaches who can help you achieve your goals.
• Must have or can obtain a gym membership or weights at home, such as dumbbells at the very least.
• Someone who is motivated and determined to grow in all areas of their life and willing to persevere through any obstacles to reach their goals.
• As your coach, I care about your success and health. I will lay down all the blueprints you need to reach your goals, as long as you are ready to dedicate time to changing your lifestyle.
I take into consideration your goals, timeline, and work ethic to gauge if we could be the right match for each other. If we are not, I will do my best to recommend the right coach to best serve you and your needs.
1. A digital body weight scale: for tracking your weight
2. A kitchen: for preparing your meals
3. A gym membership: my program is focused on working multiple muscle groups through various machines, dumbbells, and sometimes barbells.
I accept forms of payment through Zelle and Paypal.
• 3 months - $1,200 in full or $450 per month.
• 4 months - $1,500 in full or $425 per month.
• 6 months - $2,100 in full or $400 per month.
• 12 months - $3,600 in full or $350 per month.
Unfortunately, I do not offer refunds under any circumstances.
